{"id":142392,"date":"2021-09-30T11:07:56","date_gmt":"2021-09-30T09:07:56","guid":{"rendered":"https:\/\/cairopresseg.com\/?p=142392"},"modified":"2021-09-30T11:07:56","modified_gmt":"2021-09-30T09:07:56","slug":"%d9%86%d9%87%d8%a7%d9%8a%d8%a9-%d8%a7%d9%84%d9%85%d9%88%d8%a7%d8%b9%d9%8a%d8%af-%d8%a7%d9%84%d8%b5%d9%8a%d9%81%d9%8a%d8%a9-%d9%84%d8%ba%d9%84%d9%82-%d8%a7%d9%84%d9%85%d8%ad%d9%84%d8%a7%d8%aa-%d9%88","status":"publish","type":"post","link":"https:\/\/cairopresseg.com\/?p=142392","title":{"rendered":"\u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0645\u0648\u0627\u0639\u064a\u062f \u0627\u0644\u0635\u064a\u0641\u064a\u0629 \u0644\u063a\u0644\u0642 \u0627\u0644\u0645\u062d\u0644\u0627\u062a \u0648\u0627\u0644\u0645\u0642\u0627\u0647\u0649 \u0627\u0644\u064a\u0648\u0645"},"content":{"rendered":"<div class=\"c2f1ad442196370fdc3a8ea8ce9c2dd6\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n\r\n\r\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2422176548467168\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block; text-align:center;\"\r\n     data-ad-layout=\"in-article\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-client=\"ca-pub-2422176548467168\"\r\n     data-ad-slot=\"6874274117\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n<p>\u062a\u0646\u062a\u0647\u0649 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062e\u0645\u064a\u0633 30 \u0633\u0628\u062a\u0645\u0628\u0631 \u0627\u0644\u0645\u0648\u0627\u0639\u064a\u062f \u0627\u0644\u0635\u064a\u0641\u064a\u0629 \u0644\u0641\u062a\u062d \u0648\u063a\u0644\u0642 \u0627\u0644\u0645\u062d\u0644\u0627\u062a\u060c \u0648\u0641\u0642\u0627 \u0644\u0642\u0631\u0627\u0631 \u062a\u0646\u0638\u064a\u0645 \u0645\u0648\u0627\u0639\u064a\u062f \u0641\u062a\u062d \u0648\u063a\u0644\u0642 \u0627\u0644\u0645\u062d\u0644\u0627\u062a \u0648\u0627\u0644\u0645\u0637\u0627\u0639\u0645 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u0627\u0644\u0643\u0627\u0641\u064a\u0647\u0627\u062a \u0648\u0627\u0644\u0648\u0631\u0634 \u0648\u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0627\u0644\u062d\u0631\u0641\u064a\u0629 \u0648\u0627\u0644\u0645\u0648\u0644\u0627\u062a \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629\u060c \u0627\u0644\u0630\u0649 \u0646\u0635 \u0639\u0644\u0649 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0622\u062e\u0631 \u064a\u0648\u0645 \u0644\u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0645\u0648\u0627\u0639\u064a\u062f \u0627\u0644\u0635\u064a\u0641\u064a\u0629 \u0627\u0644\u062e\u0645\u064a\u0633 30 \u0633\u0628\u062a\u0645\u0628\u0631\u060c \u0641\u064a\u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u062c\u0645\u0639\u0629 1 \u0623\u0643\u062a\u0648\u0628\u0631 \u0623\u0648\u0644 \u064a\u0648\u0645 \u0644\u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0645\u0648\u0627\u0639\u064a\u062f \u0627\u0644\u0634\u062a\u0648\u064a\u0629.<\/p>\n<p>&nbsp;<\/p>\n<p>\u0648\u0648\u0641\u0642\u0627 \u0644\u0644\u0642\u0631\u0627\u0631 \u062a\u0628\u062f\u0623 \u063a\u062f\u0627 \u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0627\u062a \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0645\u0648\u0627\u0639\u064a\u062f \u0627\u0644\u0634\u062a\u0648\u064a\u0629 \u0644\u0641\u062a\u062d \u0648\u063a\u0644\u0642 \u0627\u0644\u0645\u062d\u0644\u0627\u062a \u0648\u0627\u0644\u0645\u0637\u0627\u0639\u0645 \u0648\u0627\u0644\u0643\u0627\u0641\u064a\u0647\u0627\u062a \u0643\u0645\u0627 \u064a\u0644\u0649:<\/p>\n<p>&nbsp;<\/p>\n<ol>\n<li>\u0641\u062a\u062d \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u062d\u0627\u0644 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629\u060c \u0648\u0627\u0644\u0645\u0648\u0644\u0627\u062a \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0628\u0627\u0633\u062a\u062b\u0646\u0627\u0621 \u0627\u0644\u0645\u0637\u0627\u0639\u0645 \u0648\u0627\u0644\u0643\u0627\u0641\u064a\u0647\u0627\u062a \u0648\u0627\u0644\u0628\u0627\u0632\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0646\u0638\u0645\u0629 \u064a\u0648\u0645\u064a\u0627\u064b \u0645\u0646 \u0627\u0644\u0633\u0627\u0639\u0629 7 \u0635\u0628\u0627\u062d\u064b\u0627 \u0648\u062a\u063a\u0644\u0642 10 \u0645\u0633\u0627\u0621\u064b .<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<ol start=\"2\">\n<li>\u064a\u062a\u0645 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u0648\u0642\u064a\u062a \u064a\u0648\u0645\u0649 \u0627\u0644\u062e\u0645\u064a\u0633 \u0648\u0627\u0644\u062c\u0645\u0639\u0629 \u0648\u0641\u0649 \u0623\u064a\u0627\u0645 \u0627\u0644\u0625\u062c\u0627\u0632\u0627\u062a \u0648\u0627\u0644\u0623\u0639\u064a\u0627\u062f \u0627\u0644\u0631\u0633\u0645\u064a\u0629 \u0644\u0644\u062f\u0648\u0644\u0629 \u0644\u064f\u062a\u063a\u0644\u0642 \u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u062d\u0627\u062f\u064a\u0629 \u0639\u0634\u0631 \u0645\u0633\u0627\u0621\u064b.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<ol start=\"3\">\n<li>\u0645\u0648\u0627\u0639\u064a\u062f \u0641\u062a\u062d \u0627\u0644\u0645\u0637\u0627\u0639\u0645 \u0648\u0627\u0644\u0643\u0627\u0641\u064a\u0647\u0627\u062a \u0648\u0627\u0644\u0628\u0627\u0632\u0627\u0631\u0627\u062a \u0628\u0645\u0627 \u0641\u0649 \u0630\u0644\u0643 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0628\u0627\u0644\u0645\u0648\u0644\u0627\u062a \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u064a\u0648\u0645\u064a\u064b\u0627 \u0645\u0646 \u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u062e\u0627\u0645\u0633\u0629 \u0635\u0628\u0627\u062d\u0627\u064b \u0648\u062a\u063a\u0644\u0642 \u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629 \u0639\u0634\u0631 \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0644\u064a\u0644.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<ol start=\"4\">\n<li>\u064a\u062a\u0645 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u0648\u0642\u064a\u062a \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u0634\u062a\u0627\u0621 \u064a\u0648\u0645\u0649 \u0627\u0644\u062e\u0645\u064a\u0633 \u0648\u0627\u0644\u062c\u0645\u0639\u0629 \u0648\u0641\u0649 \u0623\u064a\u0627\u0645 \u0627\u0644\u0625\u062c\u0627\u0632\u0627\u062a \u0648\u0627\u0644\u0623\u0639\u064a\u0627\u062f \u0627\u0644\u0631\u0633\u0645\u064a\u0629 \u0644\u0644\u062f\u0648\u0644\u0629 \u0644\u062a\u064f\u063a\u0644\u0642 \u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629 \u0635\u0628\u0627\u062d\u0627\u064b<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<ol start=\"5\">\n<li>\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u062e\u062f\u0645\u0629 \u0627\u0644\u062a\u064a\u0643 \u0623\u0648\u0627\u0649 (Take \u2013 away)<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<ol start=\"6\">\n<li>\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u062e\u062f\u0645\u0629 \u062a\u0648\u0635\u064a\u0644 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